Wiking, Meik
Summary: Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge--pronounced Hoo-ga--is a sense of comfort, togetherness, and well-being. "Hygge is...
Format: sound recording-nonmusical
Publisher / Publication Date: 2016
Copies Available at Woodmere
1 available in Audiobook on MP3 CD, Call number: MP3CD 948.9 WIKWiking, Meik
Summary: "The Danes are famously the happiest people in the world, and hygge is a cornerstone of their way of life. Hygge (pronounce Hoo-ga) loosely translates as a sense of comfort, togetherness, and well-being. You know hygge when you feel it. It is when you are cuddled up on the sofa with a loved one, or sharing comfort food with your closest friends. It is those crisp blue mornings when the light...
Format: text
Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2017
Sorry, no copies available
Place a hold to request this item.Okumura, Kaki
Summary: Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on 4 pillars: Nourish, Move, Rest,...
Format: text
Publisher / Publication Date: Watkins 2023
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Place a hold to request this item.Morton, Kari.
Summary: "Are u ok? walks readers through the most common questions about mental health and the process of getting help -- from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes...
Format: text
Publisher / Publication Date: Da Capo 2018
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 362.2 MORSwoboda, Kate
Summary: "What kind of life would you live if you didn't allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community. Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic...
Format: text
Publisher / Publication Date: New Harbinger Publications, Inc. 2018
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Place a hold to request this item.Lewis, John
Summary: The final reflections, words, and wisdom of esteemed civil rights champion and late Congressman John Lewis, who continued to offer inspiration and hope to millions even while he battled the cancer that ultimately ended his life.
Format: text
Publisher / Publication Date: Grand Central Publishing 2021